Experience Life!

Feel the importance and power of understanding yourself better to live a healthier, happier, and more satisfying life. To more fully experience your life instead of just surviving it.


Need more support in your personal growth?  

By using a wide range of therapeutic, coaching and mindfulness techniques, Jeremy customizes his approach to your needs. He will provide support an guidance to help you overcome obstacles. 

Jeremy is a certified Life Coach, author on families and relationships, motivational speaker, Jeremy also has a master's in marriage and family therapy.  

Self-Awareness and Mindfulness

Mindfulness can be a powerful tool for personal growth, but it can be overwhelming to begin. That's why Jeremy developed A Guide to Getting Started with Mindfulness Meditation.

Media Appearances

Jeremy has been interviewed and/or published in dozens of media outlets in the United States, Canada, Australia, and New Zealand. For media requests, please contact him. If you'd like to read excerpts from his book, Fatherhood in 40-Minute Snapshots, check this out.  

How Businesses are Marketing to Parents

Father's in the Delivery Room

Lisa Belkin: Making Holidays Meaningful

Resolving A Parental Quandary

Dear Old--At Least Older--Dads

Signs your Kid Is Too Busy

Understanding Emotionally Sensitive Children

Importance of Dads in Their Children's Lives

Navigating Our Partner's Parenting Journey

Fatherhood in 40-Minute Snapshots

Many men are learning to be Dads by creating their own blueprint as parents. Fatherhood in 40-Minute Snapshots is a collection of first-person pieces from a man, dad and therapist who blazed his own parental trail and wrote about it so others can find their own path.
Written during the author's 40-minute commuter train rides, each piece captures a moment in time, offering quick yet impactful insights into the rollercoaster ride of fatherhood.  From the everyday challenges to the extraordinary moments, every father will find echoes of their own journey in these intimate snapshots.